I'm Kristen, and I help people grow for a living.

Here, you'll find business coaching to usher in whole-life transformation, classes to clear inner bullshit through breathwork, and practical-yet-soulful life direction to help you friggin shine

Also: I can't small talk. #sorrynotsorry

INQUIRE

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Business growth: ✔️

SHOW ME ALL THE BIZ THINGS

And we'll do it all while being vulnerable AF and laughing our asses off.

Click the magical button below and I'll whisk you away to podcast episodes, freebies, and coaching options!

I'll help you cultivate healthy relationships with time, money, energy, and (the scariest option for many!)...structure.  

WE'LL BE GREAT TOGETHER IF:

You're completely overwhelmed and WAY too busy, need help bringing your truest work to life, or resist structure with every fiber of your being.

Life growth: ✔️

SHOW ME ALL THE LIFE THINGS

I'm commited to reclaiming my own depths, making meaning wherever possible, and living a three-dimensional life -- which means minimizing screen time whenever possible.

Click the magical button below and I'll whisk you away to learn more about breathwork and making S-P-A-C-E to do your work, no matter what it is!

I'll help you grow your intuition and your connection to your interiors. 

YOU'LL FRIGGIN LOVE THIS STUFF IF: 

You feel like the pressure of being alive in 2021 might make you explode and/or you describe yourself as 'fine' when you're anything but... 

"Just as I was contemplating deleting everything, I saw your
e-mail. Thank you, thank you, for always pulling me back to shore."

Get weekly pep talks to help you survive being human.

Whether it's a podcast, a blog post, a poem, or a new project -- my work normalizes being human through deep vulnerability about what is AND IS DEFINITELY NOT working in my (business) life.  

HOOK ME UP!

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